Fit Yummy Mummy: A Review of Holly Rigsby's Weight Loss Program

Fit Yummy Mummy: Review of Holy Rigsby's Fit Yummy Mummy Program

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Website:FitYummyMummy.com

General comments: Don't be fooled by the name. Fit Yummy Mummy is not just for mom's. Though, the program was sparked by Holy Rigsby's desire to get back in shape after having her child, anyone can benefit by this sensible exercise routine and diet plan.

One thing that separates this weight loss and exercise plan from many others is that it was designed with the busy Mom in mind. Holy figured that if the plan required too much time, no new mother would have the time or energy to complete the program. So, her routines are short and to the point and the diet plan is practical.

Diet Plan: The Fit Yummy Mummy diet plan is well focuses on nutritious foods, the type you'd feel good about serving to your family. Proper food choices are well explained and you'll have the knowledge to build your own meals.

Once you know how to properly construct a meal, Rigsby makes things easier and faster by giving you her "Create A Meal Planner", an on-line meal planning tool. Explanation of foods.

Workout Program: 

The workout plan is designed with busy people in mind. With this plan, you'll do 3 total body workouts per week and a total of 90 minutes of exercise per week.

There are 4 different workouts to chose from depending on your fitness level and your goals. You can also do these workouts at home and with a minimal amount of equipment. Dumbells would be handy.

The program includes a library of exercises with photos and descriptions on how to do the exercises correctly. 

Support: Follow up e-mail coaching to help keep you on track with the plan.

Tools: Goal setting sheet, fitness journal, printable workouts, exercise descriptions and even a ready made grocery list

Get  more information on Fit Yummy Mummy