Best Weight Loss Exercise Programs For Women

The #1 Rated Workout Exercise Plan For Women

The best exercise and weight loss program we've seen:

 

Fit Yummy Mummy

#1 Fit Yummy Mummy

Don't be fooled by the name. Fit Yummy Mummy is not just for mom's. Even though, the program was sparked by Holy Rigsby's desire to get back in shape after having her child, anyone can benefit by this sensible exercise routine and diet plan.

One thing that separates this weight loss and exercise plan from many others is that it was designed with the busy Mom in mind. After her child, she realized that she couldn't spend as much time working out and keeping fit. So, she created exercise routines that are short and effective. The diet plan is practical and can be followed by people who can't afford to spend hours in the kitchen.

One very nice feature is the on-line "Create A Meal Planner", an tool that helps you plan out your meals so that you stay on-track with your diet. You'll also get other tools like a
goal setting sheet, fitness journal, printable workouts, exercise descriptions and even a ready made grocery list.

Check out Fit Yummy Mummy now

 

 

Below are some other excellent weight loss and exercise programs. These programs are proven, healthy and appropriate to a variety of exercise and weight loss goals.

 

#2 Turbulence Training
Turbulence Training

Turbulence Training was developed by Craig Ballantyne. This program was one of the first to promote short, intense workouts as the optimal way to lose body fat. His approach is, "Why waste time? Do what is most efficient and effective." 

There are several different workouts to chose from including beginner workouts, intermediate workouts, and advanced ones, too. In addition, there are workouts specifically designed for getting those six pack abs. As part of the program you will also get 120 printable exercises and a fitness planner and log.

The diet plan was written by Dr. Chris Mohr. This plan is simple, easy to follow and very sensible. There is no fluff to the program, not a lot of scientific theory, and not a lot of trying to convince you that this approach is the right approach. Rather, this dietary plan is simple and all about the "how to" of the diet.

Get more information on Turbulence Training.

 

#3 Berardi's Precision Nutrition

Precision Nutrition

Precision Nutrition is the most complete weight loss program that I have reviewed. It has more tools, books (10 books in total), recipes, and workouts than any of the other programs. This is the recommended exercise and nutrition plan for those people who take their fitness seriously. But it's probably not for the type of person looking for a casual weight loss and diet program.

One thing I really liked about this program was the on-line membership area. There's a ton of of additional information including newly released publications summarizing current research or new topics.

There's also a lot of support through the members-only forum. Ask any question and you're likely to get a lot of answers back. This is a very active and very knowledgeable community.

Another nice aspect to the program is the number of workout programs available. Some of the workouts are designed by Dr. Berardi. Others come from fitness experts such as Craig Ballantyne, Carter Schoffer, Chad Waterbury, Krista Scott-Dixon and many others.

There is a workout for every goal and a complete on-line video library with over 450 exercise examples.

Get  more information on Precision Nutrition .