What's The Best Quick Weight Loss Exercise

Burn Fat Faster With These Types Of Exercises

Everybody has their own individual idea what exercise is best for quick weight loss. Some people lace up their running shoes and head out on jogging. Some swear by weight lifting. Some say forget working out, your diet is the only thing that matters. But, the truth is that all these things work. however, they aren't all equal...especially when you have limited time.

According to trainer Alwyn Cosgrove people can maximize their fat loss by focusing on the best fat loss exercise protocols. He presents the following in order of importance:

The Hierarchy Of Quick Weight Loss Exercises

1. Metabolic resistance training - the best exercise protocol for fat loss is intense circuit training that focuses on exercising the whole body. This type of workout has the potential to burn massive amounts of calories. Especially when you consider that this type of exercise has the potential to burn calories for up to 38 hours. This is due to metabolic disturbance that it causes and the body's response to "re-level" itself.

2. Anaerobic intervals - Second in line for the best quick weight loss exercise is anaerobic interval training. Like the metabolic resistance training, anaerobic intervals cause the body to burn calories for days after the actual exercise is complete. Cosgrove quotes a study where a comparison was made of the weight loss achieved by two groups, one doing endurance training and one doing interval training.  The results: "The interval training group showed a nine times greater loss in subcutaneous fat than the endurance group (when corrected for energy cost)".

3. Aerobic interval training - Moving down a rung on the weight loss hierarchy is aerobic interval training. Different from anaerobic exercise, aerobic intervals last longer and you won't cross over into that "I can hardly breathe feeling." They're intense, but not like an all out sprint.. This type of exercise can burn calories and provide a positive impact on the body's ability to utilize fat.

4. Steady state high intensity aerobics - This type of exercise predominantly burns calories while you do the exercise. Because this is a high intensity run, you will burn a significant amount of calories. But, you won't get the benefit of burning many calories post exercise like you would with the above exercises.

5. Low intensity steady state - This is the long slow run or the jaunt on the elipitcal machine  that you see most people do. Now, this is better than doing nothing, but it is not terribly efficient for those people who want to lose weight quickly. The exercise options above all have greater potential to burn more calories.

To get the biggest bang for your efforts, the obvious conclusion is to focus on the top 2 or 3 different exercises. The best quick weight loss exercise strategy then is to use metabolic resistance training and anaerobic intervals as the core of your exercise program. Some people may decide to add additional low intensity steady state exercises, but benefit to doing this is minimal and you run the risk of overtraining.

Check out Cosgrove's #1 rated quick weight loss and exercise program, Warp Speed Fat Loss.